Weigh In record (no journal entry) for 04 October 2018
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169.5 lb
Lost so far: 2.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2018:
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656 kcal
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Fat: 27.76g | Prot: 32.77g | Carb: 75.92g.
Breakfast: Brown Bread, Egg Omelet, Whole Milk. Lunch: Cabbage Soup. Dinner: Cabbage Soup. Snacks/Other: Papayas . more...
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losing 0.2 lb a week
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