Weigh In record (no journal entry) for 03 October 2018
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198.4 lb
Lost so far: 44.1 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2018:
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1294 kcal
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Fat: 52.19g | Prot: 65.39g | Carb: 130.19g.
Lunch: Sugar, Minced Beef (90% Lean / 10% Fat), Roasted Potato (Fat Added in Cooking), Weet-Bix Weet-Bix, Milk, Tomatoes, Fried Egg, SPAR Red Viennas, Sasko Low Gi Wholewheat Brown Bread. more...
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losing 3.1 lb a week
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