jrmoser's Journal, 19 May 2010

184.6 lb Lost so far: 16.0 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1815 kcal

Fat: 84.41g | Prot: 100.85g | Carb: 170.41g.   Breakfast: ToastChee Crackers. Lunch: Newman's Own Ranch Dressing, Chicken BLT Salad (No Dressing). Dinner: Organic Mixed Baby Greens Salad, Cheddar Cheese, Fat Free Ranch Salad Dressing, Whole Wheat Spaghetti Noodles with Meat Sauce. Snacks/Other: Sugar Cookie, Chocolate Protein Shake. more...

2485 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours and 15 minutes, Driving - 1 hour. more...