Weigh In record (no journal entry) for 03 October 2018
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148.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2018:
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1979 kcal
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Fat: 33.44g | Prot: 193.52g | Carb: 218.62g.
Breakfast: Xcore Hydro Fusion, Hero Marmellata Light MIA Albicocche, Loriana MIA Piadina Integrale. Lunch: Merluzzo Dell'atlantico, Zucchine Cotte, Barilla Mezze Penne Rigate Integrali. Dinner: Petto di Pollo MIO, Finocchio. Snacks/Other: Fage Yogurt Greco Total 0% con Mirtilli, Pere. more...
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losing 10.0 lb a week
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