Weigh In record (no journal entry) for 03 October 2018
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135.1 lb
Lost so far: 44.5 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2018:
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1941 kcal
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Fat: 59.08g | Prot: 74.73g | Carb: 181.06g.
Breakfast: 코스트코 불고기 베이크, 계란후라이, 소고기미역국. Lunch: 닭고기 또는 칠면조 탕수육, 유산슬. Snacks/Other: 매일 아몬드브리즈 언스위트, 생크림케이크. more...
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losing 4.6 lb a week
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