Date started: 15 Feb 22

Date	Weight	How closely followed?	Goal: 209.4 lb Start: 299.6 lb
20 Jan 24	220.0 lb	Reasonably Well
19 Jan 24	224.9 lb	Reasonably Well
16 Jan 24	226.0 lb	Reasonably Well
17 Nov 23	226.6 lb	Reasonably Well
16 Nov 23	229.1 lb	Reasonably Well
15 Nov 23	229.9 lb	Reasonably Well
14 Nov 23	231.3 lb	Reasonably Well
13 Nov 23	232.1 lb	Reasonably Well
13 Sep 23	234.4 lb	Reasonably Well
03 Aug 23	240.5 lb	Reasonably Well
02 Aug 23	243.4 lb	Reasonably Well
08 Jul 23	244.7 lb	Reasonably Well
04 Jul 23	248.5 lb	Reasonably Well
29 Jun 23	249.8 lb	Reasonably Well
27 Jun 23	251.1 lb	Reasonably Well
16 Jun 23	252.9 lb	Reasonably Well
15 Jun 23	252.9 lb	Reasonably Well
12 Jun 23	254.0 lb	Reasonably Well
06 Jun 23	255.5 lb	Reasonably Well
05 Jun 23	256.8 lb	Reasonably Well
03 Jun 23	257.1 lb	Reasonably Well
31 May 23	257.9 lb	Reasonably Well
27 May 23	259.0 lb	Reasonably Well
26 May 23	261.2 lb	Reasonably Well
22 May 23	263.5 lb	Reasonably Well
21 May 23	264.3 lb	Reasonably Well
19 May 23	266.1 lb	Reasonably Well
18 May 23	267.0 lb	Reasonably Well
17 May 23	267.9 lb	Reasonably Well
16 May 23	268.5 lb	Reasonably Well
15 May 23	271.4 lb	Reasonably Well
14 May 23	272.3 lb	Reasonably Well
13 May 23	278.4 lb	Reasonably Well
12 May 23	280.0 lb	Reasonably Well
11 May 23	280.9 lb	Reasonably Well
10 May 23	283.7 lb	Reasonably Well
09 May 23	280.0 lb	Reasonably Well
08 May 23	281.1 lb	Reasonably Well
07 May 23	276.0 lb	Reasonably Well
06 May 23	284.2 lb	Reasonably Well
04 Mar 23	277.1 lb	Reasonably Well
03 Mar 23	278.2 lb	Reasonably Well
18 Feb 23	279.3 lb	Reasonably Well
14 Feb 23	280.6 lb	Reasonably Well
10 Feb 23	282.0 lb	Reasonably Well
09 Feb 23	283.5 lb	Reasonably Well
25 Jan 23	282.2 lb	Reasonably Well
23 Jan 23	283.7 lb	Reasonably Well
19 Jan 23	286.6 lb	Reasonably Well
03 Jan 23	292.6 lb	Reasonably Well
01 Dec 22	283.5 lb	Reasonably Well
26 Nov 22	284.0 lb	Reasonably Well
24 Nov 22	285.3 lb	Reasonably Well
21 Nov 22	285.5 lb	Reasonably Well
13 Nov 22	282.6 lb	Reasonably Well
09 Nov 22	280.4 lb	Reasonably Well
07 Nov 22	281.3 lb	Reasonably Well
06 Nov 22	281.3 lb	Reasonably Well
05 Nov 22	283.1 lb	Reasonably Well
04 Nov 22	283.5 lb	Reasonably Well
02 Nov 22	284.8 lb	Reasonably Well
01 Nov 22	289.9 lb	Reasonably Well
24 Oct 22	290.8 lb	Reasonably Well
23 Oct 22	289.2 lb	Reasonably Well
10 Oct 22	293.9 lb	Reasonably Well
22 Jul 22	284.8 lb	Reasonably Well
20 Jul 22	286.4 lb	Reasonably Well
30 Jun 22	282.0 lb	Reasonably Well
23 Jun 22	283.1 lb	Reasonably Well
22 Jun 22	283.1 lb	Reasonably Well
21 Jun 22	284.8 lb	Reasonably Well
20 Jun 22	286.2 lb	Reasonably Well
16 Jun 22	284.6 lb	Reasonably Well
15 Jun 22	285.5 lb	Reasonably Well
10 Jun 22	285.5 lb	Reasonably Well
07 Jun 22	287.0 lb	Reasonably Well
06 Jun 22	290.6 lb	Reasonably Well
02 Jun 22	286.6 lb	Reasonably Well
01 Jun 22	285.5 lb	Reasonably Well
31 May 22	286.6 lb	Reasonably Well
26 May 22	288.4 lb	Reasonably Well
25 May 22	290.3 lb	Reasonably Well
24 May 22	288.6 lb	Reasonably Well
23 May 22	291.2 lb	Reasonably Well
12 Apr 22	293.2 lb	Reasonably Well
23 Feb 22	293.9 lb	Reasonably Well
22 Feb 22	296.5 lb	Reasonably Well
15 Feb 22	299.6 lb	Reasonably Well

Date started: 01 Jan 21

Date	Weight	How closely followed?	Goal: 172.0 lb Start: 286.6 lb
14 Feb 22	299.6 lb	Reasonably Well
29 May 21	262.1 lb	Reasonably Well
28 May 21	263.2 lb	Reasonably Well
26 May 21	266.1 lb	Reasonably Well
24 May 21	269.2 lb	Reasonably Well
21 May 21	270.1 lb	Reasonably Well
19 May 21	272.9 lb	Reasonably Well
18 May 21	274.3 lb	Reasonably Well
17 May 21	275.1 lb	Reasonably Well
26 Apr 21	275.6 lb	Poorly
22 Mar 21	274.5 lb	Reasonably Well
21 Mar 21	274.5 lb	Reasonably Well
20 Mar 21	272.5 lb	Reasonably Well
19 Mar 21	273.4 lb	Reasonably Well
18 Mar 21	276.7 lb	Reasonably Well
17 Mar 21	278.0 lb	Reasonably Well
16 Mar 21	280.0 lb	Reasonably Well
14 Mar 21	284.0 lb	Reasonably Well
07 Mar 21	286.6 lb	Reasonably Well
27 Feb 21	280.2 lb	Reasonably Well
19 Feb 21	276.9 lb	Reasonably Well
18 Feb 21	278.0 lb	Reasonably Well
14 Feb 21	286.8 lb	Reasonably Well
24 Jan 21	278.2 lb	Reasonably Well
22 Jan 21	278.9 lb	Reasonably Well
21 Jan 21	278.9 lb	Reasonably Well
20 Jan 21	280.4 lb	Reasonably Well
12 Jan 21	282.4 lb	Reasonably Well
08 Jan 21	284.8 lb	Reasonably Well
01 Jan 21	286.6 lb	Reasonably Well

Date started: 05 Jan 20

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 258.2 lb
18 Dec 20	277.3 lb	Reasonably Well
13 Dec 20	286.6 lb	Reasonably Well
21 Oct 20	279.3 lb	Reasonably Well
03 May 20	248.9 lb	Reasonably Well
02 May 20	249.8 lb	Reasonably Well
01 May 20	250.4 lb	Reasonably Well
29 Apr 20	251.5 lb	Reasonably Well
28 Apr 20	253.1 lb	Reasonably Well
27 Apr 20	253.8 lb	Reasonably Well
26 Apr 20	256.0 lb	Reasonably Well
25 Apr 20	252.4 lb	Reasonably Well
24 Apr 20	253.3 lb	Reasonably Well
23 Apr 20	253.8 lb	Reasonably Well
20 Apr 20	258.2 lb	Reasonably Well
06 Feb 20	241.8 lb	Reasonably Well
05 Feb 20	242.9 lb	Reasonably Well
04 Feb 20	243.2 lb	Reasonably Well
03 Feb 20	244.5 lb	Poorly
30 Jan 20	243.4 lb	Reasonably Well
29 Jan 20	242.9 lb	Reasonably Well
28 Jan 20	241.6 lb	Reasonably Well
27 Jan 20	241.6 lb	Reasonably Well
26 Jan 20	242.7 lb	Reasonably Well
25 Jan 20	243.6 lb	Reasonably Well
24 Jan 20	244.7 lb	Reasonably Well
23 Jan 20	245.6 lb	Reasonably Well
22 Jan 20	245.2 lb	Reasonably Well
21 Jan 20	246.0 lb	Reasonably Well
20 Jan 20	247.8 lb	Reasonably Well
19 Jan 20	248.7 lb	Reasonably Well
18 Jan 20	248.7 lb	Reasonably Well
15 Jan 20	246.5 lb	Reasonably Well
14 Jan 20	244.9 lb	Reasonably Well
13 Jan 20	246.0 lb	Reasonably Well
12 Jan 20	247.6 lb	Reasonably Well
11 Jan 20	249.3 lb	Reasonably Well
10 Jan 20	251.5 lb	Reasonably Well
09 Jan 20	252.4 lb	Reasonably Well
08 Jan 20	254.2 lb	Reasonably Well
07 Jan 20	255.5 lb	Reasonably Well
06 Jan 20	257.3 lb	Reasonably Well
05 Jan 20	258.2 lb	Reasonably Well

Date started: 19 Feb 19

Date	Weight	How closely followed?	Goal: 0 lb Start: 256.8 lb
30 Nov 19	243.4 lb	Reasonably Well
26 Nov 19	241.2 lb	Reasonably Well
25 Nov 19	241.6 lb	Reasonably Well
23 Nov 19	242.9 lb	Reasonably Well
22 Nov 19	242.3 lb	Reasonably Well
21 Nov 19	242.3 lb	Reasonably Well
20 Nov 19	242.9 lb	Reasonably Well
19 Nov 19	245.4 lb	Reasonably Well
18 Nov 19	248.9 lb	Reasonably Well
13 Nov 19	244.9 lb	Reasonably Well
11 Nov 19	246.7 lb	Reasonably Well
24 Oct 19	239.2 lb	Reasonably Well
23 Oct 19	239.9 lb	Reasonably Well
22 Oct 19	241.2 lb	Reasonably Well
24 Sep 19	244.3 lb	Reasonably Well
23 Sep 19	244.7 lb	Reasonably Well
16 Sep 19	241.0 lb	Reasonably Well
12 Sep 19	239.9 lb	Reasonably Well
10 Sep 19	239.0 lb	Reasonably Well
09 Sep 19	239.6 lb	Reasonably Well
08 Sep 19	240.7 lb	Reasonably Well
07 Sep 19	241.0 lb	Reasonably Well
02 Sep 19	243.2 lb	Reasonably Well
17 Aug 19	235.5 lb	Reasonably Well
05 Aug 19	239.9 lb	Reasonably Well
30 Jul 19	239.9 lb	Reasonably Well
25 Jul 19	238.3 lb	Reasonably Well
24 Jul 19	239.9 lb	Reasonably Well
23 Jul 19	240.3 lb	Reasonably Well
21 Jul 19	240.1 lb	Reasonably Well
20 Jul 19	238.8 lb	Reasonably Well
19 Jul 19	239.2 lb	Reasonably Well
18 Jul 19	241.0 lb	Reasonably Well
14 Jul 19	242.5 lb	Reasonably Well
10 Jul 19	244.3 lb	Reasonably Well
09 Jul 19	244.9 lb	Reasonably Well
06 Jul 19	245.8 lb	Reasonably Well
04 Jul 19	250.0 lb	Reasonably Well
23 May 19	229.9 lb	Reasonably Well
18 May 19	230.8 lb	Reasonably Well
17 May 19	233.0 lb	Reasonably Well
13 May 19	232.6 lb	Reasonably Well
11 May 19	233.2 lb	Reasonably Well
10 May 19	233.2 lb	Reasonably Well
05 May 19	239.0 lb	Reasonably Well
02 May 19	237.9 lb	Reasonably Well
27 Apr 19	237.7 lb	Reasonably Well
13 Apr 19	234.4 lb	Reasonably Well
11 Apr 19	235.9 lb	Reasonably Well
10 Apr 19	236.6 lb	Reasonably Well
08 Apr 19	239.9 lb	Reasonably Well
07 Apr 19	237.4 lb	Reasonably Well
06 Apr 19	237.9 lb	Reasonably Well
05 Apr 19	237.2 lb	Reasonably Well
04 Apr 19	238.3 lb	Reasonably Well
03 Apr 19	238.1 lb	Reasonably Well
02 Apr 19	239.0 lb	Reasonably Well
01 Apr 19	242.1 lb	Reasonably Well
31 Mar 19	241.0 lb	Reasonably Well
30 Mar 19	240.1 lb	Reasonably Well
29 Mar 19	240.3 lb	Reasonably Well
28 Mar 19	241.0 lb	Reasonably Well
27 Mar 19	242.7 lb	Reasonably Well
26 Mar 19	243.2 lb	Reasonably Well
25 Mar 19	242.5 lb	Reasonably Well
24 Mar 19	242.3 lb	Reasonably Well
23 Mar 19	242.3 lb	Reasonably Well
22 Mar 19	243.6 lb	Reasonably Well
21 Mar 19	244.3 lb	Reasonably Well
20 Mar 19	245.2 lb	Reasonably Well
19 Mar 19	243.4 lb	Reasonably Well
18 Mar 19	246.3 lb	Reasonably Well
17 Mar 19	243.8 lb	Reasonably Well
16 Mar 19	246.3 lb	Reasonably Well
15 Mar 19	246.7 lb	Reasonably Well
14 Mar 19	250.2 lb	Reasonably Well
13 Mar 19	247.8 lb	Reasonably Well
12 Mar 19	248.9 lb	Reasonably Well
11 Mar 19	249.1 lb	Reasonably Well
10 Mar 19	246.7 lb	Reasonably Well
09 Mar 19	248.2 lb	Reasonably Well
08 Mar 19	249.8 lb	Reasonably Well
07 Mar 19	250.0 lb	Reasonably Well
06 Mar 19	252.9 lb	Reasonably Well
04 Mar 19	250.7 lb	Reasonably Well
03 Mar 19	250.7 lb	Reasonably Well
02 Mar 19	247.8 lb	Reasonably Well
01 Mar 19	248.5 lb	Reasonably Well
28 Feb 19	249.3 lb	Reasonably Well
27 Feb 19	249.6 lb	Reasonably Well
26 Feb 19	249.6 lb	Reasonably Well
25 Feb 19	253.1 lb	Reasonably Well
24 Feb 19	248.7 lb	Reasonably Well
23 Feb 19	249.6 lb	Reasonably Well
22 Feb 19	250.2 lb	Reasonably Well
21 Feb 19	253.3 lb	Reasonably Well
20 Feb 19	255.5 lb	Reasonably Well
19 Feb 19	256.8 lb	Reasonably Well

Date started: 30 Sep 18

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 247.4 lb
08 Feb 19	254.4 lb	Reasonably Well
05 Feb 19	256.8 lb	Reasonably Well
23 Nov 18	239.4 lb	Reasonably Well
22 Nov 18	237.7 lb	Reasonably Well
21 Nov 18	239.4 lb	Reasonably Well
10 Oct 18	240.3 lb	Reasonably Well
09 Oct 18	240.3 lb	Reasonably Well
08 Oct 18	241.2 lb	Reasonably Well
07 Oct 18	240.7 lb	Reasonably Well
06 Oct 18	242.9 lb	Reasonably Well
05 Oct 18	242.7 lb	Reasonably Well
04 Oct 18	243.8 lb	Reasonably Well
03 Oct 18	244.7 lb	Reasonably Well
02 Oct 18	246.7 lb	Reasonably Well
30 Sep 18	247.4 lb	Reasonably Well

Date started: 12 Mar 18

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 239.9 lb
09 Sep 18	244.7 lb	Reasonably Well
05 Jul 18	234.1 lb	Reasonably Well
15 Jun 18	228.4 lb	Reasonably Well
14 Jun 18	225.3 lb	Reasonably Well
13 Jun 18	226.2 lb	Reasonably Well
10 Jun 18	227.3 lb	Reasonably Well
08 Jun 18	227.5 lb	Reasonably Well
06 Jun 18	232.4 lb	Reasonably Well
06 May 18	222.2 lb	Reasonably Well
30 Apr 18	221.6 lb	Reasonably Well
29 Apr 18	222.4 lb	Reasonably Well
28 Apr 18	224.4 lb	Reasonably Well
27 Apr 18	222.9 lb	Reasonably Well
26 Apr 18	223.8 lb	Reasonably Well
25 Apr 18	224.0 lb	Reasonably Well
24 Apr 18	225.1 lb	Reasonably Well
23 Apr 18	226.6 lb	Reasonably Well
22 Apr 18	227.5 lb	Reasonably Well
20 Apr 18	229.5 lb	Reasonably Well
19 Apr 18	231.5 lb	Reasonably Well
18 Apr 18	231.5 lb	Reasonably Well
15 Apr 18	227.1 lb	Reasonably Well
14 Apr 18	226.2 lb	Reasonably Well
10 Apr 18	229.9 lb	Reasonably Well
09 Apr 18	231.5 lb	Reasonably Well
06 Apr 18	231.5 lb	Reasonably Well
29 Mar 18	230.6 lb	Reasonably Well
16 Mar 18	232.1 lb	Reasonably Well
15 Mar 18	233.0 lb	Reasonably Well
14 Mar 18	235.2 lb	Reasonably Well
13 Mar 18	236.6 lb	Reasonably Well
12 Mar 18	239.9 lb	Reasonably Well

Date started: 14 Oct 13

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 158.7 lb
20 Feb 18	228.4 lb	Reasonably Well
03 Feb 18	220.7 lb	Reasonably Well
02 Feb 18	222.0 lb	Reasonably Well
01 Feb 18	239.9 lb	Reasonably Well
31 Jan 18	223.3 lb	Reasonably Well
25 Jan 18	223.3 lb	Reasonably Well
21 Jan 18	224.9 lb	Reasonably Well
20 Jan 18	225.5 lb	Reasonably Well
19 Jan 18	224.7 lb	Reasonably Well
18 Jan 18	226.0 lb	Reasonably Well
17 Jan 18	227.5 lb	Reasonably Well
14 Jan 18	228.4 lb	Reasonably Well
02 Jan 18	228.4 lb	Reasonably Well
24 Dec 17	220.0 lb	Reasonably Well
23 Dec 17	219.4 lb	Reasonably Well
22 Dec 17	221.6 lb	Reasonably Well
21 Dec 17	223.1 lb	Reasonably Well
20 Dec 17	224.0 lb	Reasonably Well
19 Dec 17	225.5 lb	Reasonably Well
15 Dec 17	224.0 lb	Reasonably Well
14 Dec 17	224.0 lb	Reasonably Well
13 Dec 17	225.1 lb	Reasonably Well
12 Dec 17	226.0 lb	Reasonably Well
11 Dec 17	227.5 lb	Reasonably Well
10 Dec 17	229.3 lb	Reasonably Well
09 Dec 17	230.4 lb	Reasonably Well
08 Dec 17	231.5 lb	Reasonably Well
20 Nov 17	230.2 lb	Reasonably Well
19 Nov 17	228.2 lb	Reasonably Well
18 Nov 17	226.2 lb	Reasonably Well
17 Nov 17	227.1 lb	Reasonably Well
16 Nov 17	227.5 lb	Reasonably Well
15 Nov 17	228.6 lb	Reasonably Well
14 Nov 17	231.9 lb	Reasonably Well
13 Nov 17	233.5 lb	Reasonably Well
01 Nov 17	226.6 lb	Reasonably Well
31 Oct 17	224.0 lb	Reasonably Well
30 Oct 17	223.8 lb	Reasonably Well
29 Oct 17	224.2 lb	Reasonably Well
28 Oct 17	224.2 lb	Reasonably Well
27 Oct 17	225.1 lb	Reasonably Well
26 Oct 17	225.5 lb	Reasonably Well
25 Oct 17	226.4 lb	Reasonably Well
24 Oct 17	228.6 lb	Reasonably Well
23 Oct 17	229.3 lb	Reasonably Well
22 Oct 17	228.4 lb	Reasonably Well
21 Oct 17	228.4 lb	Reasonably Well
20 Oct 17	228.8 lb	Reasonably Well
19 Oct 17	229.1 lb	Reasonably Well
18 Oct 17	230.2 lb	Reasonably Well
17 Oct 17	230.8 lb	Reasonably Well
16 Oct 17	232.6 lb	Reasonably Well
15 Oct 17	231.7 lb	Reasonably Well
14 Oct 17	234.8 lb	Reasonably Well
13 Oct 17	236.3 lb	Reasonably Well
12 Oct 17	231.3 lb	Reasonably Well
11 Oct 17	230.4 lb	Reasonably Well
10 Oct 17	233.2 lb	Reasonably Well
09 Oct 17	234.1 lb	Reasonably Well
08 Oct 17	231.7 lb	Reasonably Well
07 Oct 17	234.1 lb	Reasonably Well
01 Oct 17	232.6 lb	Reasonably Well
30 Sep 17	229.5 lb	Reasonably Well
29 Sep 17	230.6 lb	Reasonably Well
28 Sep 17	230.8 lb	Reasonably Well
27 Sep 17	230.2 lb	Reasonably Well
26 Sep 17	231.7 lb	Reasonably Well
25 Sep 17	232.8 lb	Reasonably Well
24 Sep 17	233.5 lb	Reasonably Well
19 Sep 17	234.1 lb	Reasonably Well
18 Sep 17	237.4 lb	Reasonably Well
26 Jul 17	220.5 lb	Reasonably Well
25 Jul 17	221.6 lb	Reasonably Well
23 Jul 17	219.4 lb	Reasonably Well
22 Jul 17	221.8 lb	Reasonably Well
21 Jul 17	221.1 lb	Reasonably Well
20 Jul 17	225.5 lb	Reasonably Well
19 Jul 17	228.0 lb	Reasonably Well
06 Jul 17	226.6 lb	Reasonably Well
26 Jun 17	220.2 lb	Reasonably Well
17 May 17	218.0 lb	Reasonably Well
12 May 17	217.2 lb	Reasonably Well
10 May 17	214.5 lb	Reasonably Well
09 May 17	215.5 lb	100%
05 May 17	217.8 lb	Reasonably Well
23 Apr 17	220.5 lb	Reasonably Well
06 Mar 17	237.7 lb	Reasonably Well
01 Dec 16	216.7 lb	Reasonably Well
30 Nov 16	216.7 lb	Reasonably Well
28 Nov 16	217.6 lb	Reasonably Well
25 Nov 16	215.0 lb	Reasonably Well
24 Nov 16	217.4 lb	Reasonably Well
23 Nov 16	217.4 lb	Reasonably Well
22 Nov 16	216.9 lb	Reasonably Well
21 Nov 16	218.5 lb	Reasonably Well
17 Nov 16	218.9 lb	Reasonably Well
16 Nov 16	216.3 lb	Reasonably Well
11 Nov 16	215.2 lb	Reasonably Well
10 Nov 16	216.1 lb	Reasonably Well
09 Nov 16	217.6 lb	Reasonably Well
07 Nov 16	219.4 lb	Reasonably Well
05 Nov 16	222.9 lb	Reasonably Well
24 Oct 13	151.9 lb	Reasonably Well
14 Oct 13	158.7 lb	Reasonably Well