Weigh In record (no journal entry) for 02 October 2018
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164.0 lb
Lost so far: 17.9 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2018:
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756 kcal
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Fat: 26.23g | Prot: 65.25g | Carb: 61.90g.
Lunch: Mattessons Fridge Raiders Roast Flavour (25g). Dinner: Cauliflower Rice, Asia Specialties Chicken in Black Bean Sauce. Snacks/Other: Muller Chocolate Crunch Corner. more...
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losing 0.2 lb a week
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