tandtr's Journal, 02 October 2018

202.8 lb Lost so far: 17.4 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

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1612 kcal

Fat: 103.64g | Prot: 137.78g | Carb: 36.76g.   Breakfast: Sargento String Cheese Mozzarella Cheese Snacks, Eggland's Best Large Grade A Eggs, Kroger Walnut Halves & Pieces. Lunch: Kroger Sliced Almonds, Kroger Chicken Tenderloins, Sargento String Cheese Mozzarella Cheese Snacks, Bertolli Olive Oil. Dinner: Benefiber Fiber Supplement, Bertolli Olive Oil, Baked or Broiled Salmon, Pork Chops (Top Loin, Boneless) , Green & Black's Organic 85% Dark Chocolate. Snacks/Other: Benefiber Fiber Supplement, Cucumber (with Peel) , Hoffman's Pepper Jack Cheese Cubes, Pork Chops (Top Loin, Boneless) . more...

2924 kcal

Activities & Exercise: PTF walk 1.16mi 45:11min - 45 minutes, Walk 1.4mi 25:12 min - 25 minutes, Weight Training (moderate) - 55 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...