Weigh In record (no journal entry) for 02 October 2018
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119.9 lb
Lost so far: 7.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2018:
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525 kcal
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Fat: 14.88g | Prot: 26.70g | Carb: 76.17g.
Breakfast: Dreistern Eisbeinfleisch in Aspik, Sammy's Super Sandwich Vollkorn, Kaffee. Lunch: Gekochter Blumenkohl (Frischware, Fettfrei gekocht). Dinner: Chiabrot, Kürbissuppe. Snacks/Other: Filinchen Original, Gekochtes Ei. more...
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1846 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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losing 1.5 lb a week
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