Weigh In record (no journal entry) for 02 October 2018
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143.3 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2018:
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2738 kcal
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Fat: 36.30g | Prot: 173.33g | Carb: 425.50g.
Breakfast: Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 78%, Avena. Lunch: Pomodori Ciliegini, Rio Mare Sgombro al Naturale, Barilla Pasta. Dinner: Lindt Cioccolato Fondente 78%, Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein, Lattuga, Riso. Snacks/Other: Myprotein Impact Whey Isolate, Vivi Verde Coop Gallette di Mais Biologiche, Myprotein Impact Whey Protein, Banana, Farina Bianca, Maizena Amido di Mais, Granarolo Latte Scremato senza Grassi, Fage Yogurt Greco Total 0%, Vivi Verde Coop Gallette di Mais Biologiche. more...
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steady weight
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