Weigh In record (no journal entry) for 01 October 2018
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132.7 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2018:
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1634 kcal
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Fat: 42.54g | Prot: 111.04g | Carb: 198.95g.
Breakfast: Nescafé Clásico. Lunch: Muslos de Pollo (Asados o Cocidos), Tortillas de Maíz, Cebollas, Garbanzos Cocidos, Arroz Blanco, Caldo de Pollo, Knorr Caldo de Gallina con Arroz. Dinner: Heinz Mayonesa, Tuny Atún Aleta Amarilla en Agua, Bimbo Pan Blanco (24g), Danone Danette Gelatina de Leche Coco, Gelatina, Pastel de Chocolate (con Escarcha de Chocolate). Snacks/Other: Similares Zero-Carb Protein. more...
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gaining 0.1 lb a week
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