Weigh In record (no journal entry) for 29 August 2012
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176.0 lb
Lost so far: 21.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2012:
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1921 kcal
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Fat: 66.09g | Prot: 81.99g | Carb: 257.17g.
Breakfast: Turkey Bacon, Whole Wheat Bread, Egg. Lunch: Whole Wheat Bread, Vanilla Pudding Snack Pack, Potato Gnocchi. Dinner: Mayonnaise, Golden Fries, Chicken Breast Strips. Snacks/Other: Ketchup, Baby Carrots, Blueberries, Pears, Banana. more...
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2138 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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