Weigh In record (no journal entry) for 01 October 2018
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132.9 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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2010 kcal
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Fat: 67.27g | Prot: 104.16g | Carb: 244.76g.
Breakfast: 生蔬菜, 千島沙律醬, 7-11 招牌百匯三明治, 黑咖啡, 星巴克 (Starbucks) 歐姆蛋嫩雞捲餅. Lunch: 肉圓. Dinner: 奶黃包, 雞肉卷餅, 牛肚, 豬排（上腰部，去骨，瘦肉）, 蘿蔔糕, 叉燒包, 蝦餃, 中式腸粉. more...
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gaining 1.2 lb a week
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