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moemike
Journal
23 Sep 18
moemike's Journal, 23 September 2018
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Weigh In record (no journal entry) for 23 September 2018
173.8 lb
Lost so far:
17.4 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 September 2018:
2766 kcal
Fat: 68.30g | Prot: 92.69g | Carb: 251.24g.
Breakfast:
Panera Bread Steak & Egg on Everything Bagel.
Lunch:
Meijer Steak & Spinach Salad.
Dinner:
Pork Barbecue Sandwich or Sloppy Joe on Bun.
Snacks/Other:
Peanuts, Miller Brewing Company High Life Beer, Coffee.
more...
3223 kcal
Activities & Exercise:
Resting - 5 minutes, Running - 7/mph - 25 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Driving - 30 minutes, Sitting - 10 hours and 25 minutes, Sleeping - 7 hours, Standing - 4 hours and 55 minutes.
more...
steady weight
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