Weigh In record (no journal entry) for 01 October 2018
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143.2 lb
Lost so far: 3.4 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2018:
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1541 kcal
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Fat: 43.86g | Prot: 94.40g | Carb: 217.94g.
Breakfast: Wyman's Mango Berry with Wild Blues, Sprouts Farmers Market Whey Protein Isolate, Blue Diamond Almond Breeze Unsweetened Almond Milk, Wyman's Fresh Frozen Strawberries, Blueberries & Cherries with Kale, Bananas, Wyman's Fresh Frozen Strawberries, Blueberries & Cherries with Kale, Blue Diamond Almond Breeze Unsweetened Almond Milk, Sprouts Farmers Market Whey Protein Isolate. Lunch: Daisy 4% Small Curd Cottage Cheese, Litehouse Foods Opa Tzatziki Ranch, Spinach, Carrots, Mushrooms, Roma Tomatoes, Red Delicious Apples, Daisy 4% Small Curd Cottage Cheese. Dinner: Date, Harvest Snaps Mango Chile Lime, Avocados, 365 Organic Steel Cut Oats, Broccoli, Harvest Snaps Mango Chile Lime, Clover Honey, Publix Gala Apple (Medium). Snacks/Other: Organic Valley Heavy Whipping Cream, Organic Valley Heavy Whipping Cream. more...
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gaining 1.4 lb a week
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