Weigh In record (no journal entry) for 01 October 2018
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178.1 lb
Lost so far: 6.8 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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1505 kcal
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Fat: 32.05g | Prot: 101.80g | Carb: 196.91g.
Breakfast: Weet-Bix Weet-Bix, Woolworths Long Life Low Fat Milk, Safari Seedless Raisins. Lunch: Beef Steak (Lean Only Eaten), Spaghetti, Chicken Breast Meat . Dinner: Cooked Spinach (Fat Not Added in Cooking), Grilled or Baked Beef Steak (Lean Only Eaten), Cottage Cheese , Sweet Potato . Snacks/Other: Oil Popped White Popcorn , Strawberries , Gero Strawberry Sweetened Fat Free Fruit Yoghurt, Woolworths Top Red Apples. more...
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steady weight
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