Weigh In record (no journal entry) for 01 October 2018
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95.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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1345 kcal
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Fat: 44.16g | Prot: 72.23g | Carb: 154.36g.
Breakfast: Nescafe Espresso Macchiato, Nestlé Kefir Sveltesse, Carrefour Fibra Flakes, Valsoia Avena Drink, Mercanti Cruschini. Lunch: Milk Fiocchi di Latte Light, Carrefour Zucchine Surgelate, Delizie del Sole Pomodorini Datterini, Orogel Cuori di Carciofi a Spicchi, FiberPasta Penne, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Pane Integrale, Asparagi, Petto di Pollo, Carne, Cavolini di Bruxelles Cotti, Broccoli Cotti (da Surgelati). Snacks/Other: Pema Pane Integrale Biologico con Semi di Lino, Hero Marmellata Light alla Pesca, Pere Abate. more...
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steady weight
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