Weigh In record (no journal entry) for 30 September 2018
|
206.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 September 2018:
|
2866 kcal
|
Fat: 154.31g | Prot: 142.55g | Carb: 237.18g.
Breakfast: V8 Veggie Blend Healthy Greens, Hard-Boiled Egg. Lunch: Culver's Wisconsin Cheese Curds, Culver's The Culver’s ButterBurger Deluxe (Double). Dinner: Corn Tortilla, Refried Beans, Chilaquiles, Tortilla Casserole with Salsa and Cheese. Snacks/Other: Lance Captain's Wafers Peanut Butter & Honey Crackers, Sunshine Cheez-It Duoz Sharp Cheddar & Parmesan, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
progowski27's weight history
|