Weigh In record (no journal entry) for 30 September 2018
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168.6 lb
Lost so far: 29.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2018:
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1668 kcal
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Fat: 54.74g | Prot: 147.37g | Carb: 144.67g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Fage Total 0% Fat Free Authentic Greek Yoghurt, Tesco Wafer Thin Honey Roast Ham, Anchor Butter, Waitrose Wholemeal Bread. Dinner: Pic’S Peanut Butter Crunchy, Green Peas (Frozen) , Sainsbury's Moroccan Tagine, Tesco Chicken Breast Fillets (130g), Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche. Snacks/Other: Pic’S Peanut Butter Crunchy, Arla Protein Fat Free Milk, Precision Engineered Whey Protein Strawberry. more...
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losing 9.8 lb a week
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