Weigh In record (no journal entry) for 30 September 2018
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119.9 lb
Lost so far: 7.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2018:
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875 kcal
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Fat: 41.55g | Prot: 75.12g | Carb: 50.06g.
Breakfast: Cremisee Harzer Käse, Sammy's Super Sandwich Vollkorn, Kaffee. Lunch: Nietfeld Schinken-Eisbein. Dinner: Pommernland Grützwurst, Gurkensalat, Chiabrot. Snacks/Other: Brandt Zwieback. more...
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1850 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 18 minutes, Resting - 5 hours and 52 minutes. more...
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losing 1.5 lb a week
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