Weigh In record (no journal entry) for 29 September 2018
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290.1 lb
Lost so far: 3.3 lb.
Still to go: 91.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2018:
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2524 kcal
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Fat: 114.40g | Prot: 135.34g | Carb: 235.35g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Bremer Chicken Parmagiana, Fresh & Easy Chicken Alfredo, Lasagna with Meat. Dinner: Domino's Pizza 14" Brooklyn ExtravaganZZa Feast Pizza. Snacks/Other: Lay's KC Masterpiece BBQ Flavored Potato Chips, 2% Fat Milk, Muscle Milk Protein+ Chocolate Shake Powder. more...
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gaining 0.2 lb a week
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