Weigh In record (no journal entry) for 29 September 2018
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149.9 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2018:
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2369 kcal
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Fat: 51.81g | Prot: 199.17g | Carb: 266.81g.
Breakfast: Hero Marmellata Light Albicocche, Aia Albume d'uovo Pastorizzato. Lunch: Scotti Gallette di Riso, Esselunga Tonno al Naturale. Dinner: Torta di Mele, Loriana Piadina Integrale, Salmone. Snacks/Other: La Bottega del Gusto Arrosto di Tacchino Affettato, Fage Yogurt Greco Total 0% con Mirtilli, Xcore Hydro Fusion, Prozis Avena Istantanea. more...
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steady weight
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