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Astro van
Journal
28 Sep 18
Astro van's Journal, 28 September 2018
Astro van's Profile
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Weigh In record (no journal entry) for 28 September 2018
220.0 lb
Lost so far:
15.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 September 2018:
622 kcal
Fat: 18.05g | Prot: 20.28g | Carb: 34.00g.
Breakfast:
Coffee (Brewed From Grounds), Kroger Eggs (Large).
Lunch:
Spectrum Chia Seeds, Lagunitas Lagunitas IPA.
more...
2733 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Washing Dishes - 10 minutes, Bathing - 38 minutes, Weight Training (moderate) - 19 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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Astro van's weight history
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