teetoog's Journal, 27 September 2018

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Weigh In record (no journal entry) for 27 September 2018

152.1 lb Lost so far: 0.9 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 September 2018:

576 kcal

Fat: 4.35g | Prot: 11.74g | Carb: 124.49g. Breakfast: Boiled Egg, Dole Baby Banana. Lunch: White Rice, Guinness Malta Guinness. Dinner: Lipton Pure Green Tea. more...

1975 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Air Climber - 10 minutes, Cleaning - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 9 hours. more...

losing 7.7 lb a week

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teetoog's Journal, 27 September 2018

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