Weigh In record (no journal entry) for 28 August 2012
|
169.0 lb
Lost so far: 2.8 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2012:
|
1348 kcal
|
Fat: 34.85g | Prot: 29.96g | Carb: 168.84g.
Breakfast: Coffee, metamucil, light and fit, vanilla, bran muffin. Lunch: light and fit, vanilla, jasmine rice. Dinner: Chili Cheese Fries, Corona Light, vegetable soup, bud select 55. Snacks/Other: dark chocolate, dark chocolate, dark chocolate. more...
|
losing 19.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alli4Aster's weight history
|