Weigh In record (no journal entry) for 26 September 2018
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200.8 lb
Lost so far: 41.7 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2018:
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892 kcal
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Fat: 28.18g | Prot: 22.24g | Carb: 139.02g.
Breakfast: Baked Potato (Peel Not Eaten), All Gold Tomato Sauce, Mince Pie. Lunch: Tomatoes, Fried Egg, Sasko Low Gi Wholewheat Brown Bread, Milk. more...
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losing 2.1 lb a week
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