Weigh In record (no journal entry) for 26 September 2018
|
156.5 lb
Lost so far: 103.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 September 2018:
|
748 kcal
|
Fat: 17.53g | Prot: 47.85g | Carb: 93.68g.
Lunch: Granny Smith Äpfel, Marmelade, Milbona Quark 20%. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Guinness, Zwiebeln, Sonnenblumenöl, Möhren, Weißes Mehl, Kalbsbraten. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mimi2904's weight history
|