Weigh In record (no journal entry) for 25 September 2018
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156.0 lb
Lost so far: 49.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2018:
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2220 kcal
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Fat: 101.31g | Prot: 85.79g | Carb: 262.46g.
Breakfast: Raisin Bran, 2% Fat Milk, Chiquita Banana, Wal-Mart Fresh Pineapple, Blackberries. Lunch: Taco or Tostada with Beef, Cheese and Lettuce. Dinner: Safeway Trail Mix with Candy Coated Chocolate Pieces, Grapes (American Type, Slip Skin), Chiquita Banana. Snacks/Other: Plum. more...
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gaining 7.0 lb a week
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