Weigh In record (no journal entry) for 25 September 2018
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144.0 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2018:
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2685 kcal
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Fat: 33.19g | Prot: 174.87g | Carb: 417.87g.
Breakfast: Crownfield Corn Flakes, Lindt Cioccolato Fondente 78%, Myprotein Impact Whey Protein, Avena. Lunch: Melanzana, Rizzoli Filetti di Sgombro al Naturale al Limone, Barilla Pasta. Dinner: Spinaci, Riso, Petto di Pollo, Carne. Snacks/Other: Vivi Verde Coop Gallette di Mais Biologiche, Fage Yogurt Greco Total 0%, Vivi Verde Coop Gallette di Mais Biologiche, Sibamba Nocciole Sgusciate, Myprotein Impact Whey Protein, Maizena Amido di Mais, Farina Bianca, Granarolo Latte Scremato senza Grassi, Banana. more...
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losing 6.2 lb a week
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