Weigh In record (no journal entry) for 22 September 2018
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159.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2018:
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2272 kcal
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Fat: 37.78g | Prot: 184.96g | Carb: 294.23g.
Breakfast: Now Foods Ultra Omega 3, Bulk Powders Nuts About Whey, Ultimate Nutrition Iso Sensation 93, Curtiriso Gallette Biologiche di Mais, Banana. Lunch: Nostromo Tonno al Naturale, Auchan Riso Basmati, Sugo di Pomodoro, Olio Extra Vergine di Oliva. Dinner: Carote, Bonduelle Mais Bio, Petto di Pollo, Carne. Snacks/Other: Ultimate Nutrition Iso Sensation 93, Gelato, Auchan Riso Basmati, Sugo di Pomodoro, Ultimate Nutrition Iso Sensation 93. more...
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gaining 15.4 lb a week
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