Weigh In record (no journal entry) for 24 September 2018
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256.8 lb
Lost so far: 139.8 lb.
Still to go: 91.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2018:
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581 kcal
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Fat: 39.18g | Prot: 48.52g | Carb: 9.79g.
Breakfast: Guerrero Chicharrones (Fried Pork Rinds), Baked or Broiled Salmon. Lunch: Provolone Cheese, Cooked Green Peppers and Onions (Fat Added in Cooking), Beef Steak. Dinner: Portabella mushroom pizza. more...
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losing 2.1 lb a week
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