Weigh In record (no journal entry) for 24 September 2018
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155.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2018:
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1150 kcal
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Fat: 34.91g | Prot: 61.48g | Carb: 157.26g.
Breakfast: Blackberries , Wal-Mart Fresh Pineapple, Chiquita Banana, 2% Fat Milk, Raisin Bran. Lunch: Broccoli , Soft Taco with Chicken, Cheese and Lettuce, Au Bon Pain Cream of Chicken and Wild Rice Soup (Medium). more...
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losing 2.3 lb a week
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markdodgehome's weight history
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