Pweekley's Journal, 17 May 2010

Bad eating weekend

234.8 lb Lost so far: 3.0 lb.    Still to go: 59.8 lb.    Diet followed reasonably well.

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1605 kcal

Fat: 19.39g | Prot: 78.13g | Carb: 297.03g.   Breakfast: Yellow Sweet Corn, Light Fat Free Strawberry Yogurt, Instant Oatmeal - Apples and Cinnamon. Lunch: 12" Club. Dinner: Soybeans (Mature Seeds, Steamed, Cooked), Jambalaya. Snacks/Other: Strawberries, Vanilla Puddings. more...

2723 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...