Weigh In record (no journal entry) for 24 September 2018
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179.2 lb
Lost so far: 5.7 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2018:
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1075 kcal
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Fat: 30.44g | Prot: 80.79g | Carb: 128.24g.
Breakfast: Woolworths Long Life Low Fat Milk, Weet-Bix Weet-Bix. Lunch: Cape Point Tinned Tuna in Water, Woolworths Sweet Onion Relish, Serena Balsamic Vinegar, Red Onions, Cucumber (with Peel) , Cherry Tomatoes, Red Sweet Pepper. Dinner: Woolworths Long Life Low Fat Milk, Biltong. Snacks/Other: McDonald's Oreo McFlurry, Future Life Protein Crunch. more...
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losing 7.7 lb a week
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