BlueJeanCuisine's Journal, 23 September 2018

All of your responses were SO kind and sweet that I think I am going to stick around. I have missed sharing the love and support, my culinary knowledge and learning so much from so many of you. Thank you to all...lets let's get cooking!

Steamer clams are high in protein, earthy and briny, drizzled with lemon and dredged in melted butter, they are a Ketolicious! So easy to prepare. An inch or two of water in a 6 qt.+ soup pot. Bring to a boil and toss in a stalk of celery, (a restaurant trick I learned...even MORE delicious, some slices of FENNEL...heavenly!) Toss in the clams and steam until they all open up, 5-10 minutes. Serve with lemon, melted butter and a cup of the broth to rinse the clams if you get a sandy batch!

NOTE: I freeze the left over broth for when I make clam chowder.

I made 2- 8 inch crustless quiches the other morning BEFORE leaving for work...(I have no idea where I got the energy, since I am working 2 jobs now!) Ham & swiss and roasted tomato & parmesan.

5 eggs each with 1/2 cup+ heavy cream.Place your fillings in your quiche pan.
Pour your egg mixture over your fillings.You can add a generic seasoning mix if you care to, ie: Mrs. Dash, All Seasons, etc.

For the roasted tomatoes: Take ripe tomatoes, any kind, slicing them in slices or wedges into a bowl. Toss them GENTLY with a generous DRIZZLE of olive oil and salt and pepper. You may also add Italian herbs, crushed fennel, garlic or onion powder or granules. Follow your tastebuds! Anyway, scoop them out with a slotted spoon and place them on to a cookie sheet. Place the cookie sheet into a preheated oven at around 250-275 degrees and leave them in their for several hours, checking on them occasionally. You may have to turn them. These are DELICIOUS on a grilled Caesar salad, with left overs for this quiche! Practically carb-free.

The last photo is a simple grilled steak with a garlic compound butter and a field-greens salad with the last of the Jersey tomatoes. (We have a U-pick farm near here that I like to go to and get a bit muddy picking fresh veggies. I am going tomorrow morning early to pick some of the last of this years crop of Jersey tomatoes.) If you've never had Jersey produce you don't know what you're missing. Something about the sandy soil and salty air...our peaches, corn and tomatoes are some of the best in the country. Happy(healthy)Cooking and Bon Appetit to all!

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Comments 
I’m not Keto myself, but my WOE encompasses a Lower Carb intake (150 gm), mod proteins and moderate fat. I eat all food groups so I appreciate recipes that utilize fruits, vegetables and grains, seafood and fish. I will enjoy your recipes. Thanks for posting. 
23 Sep 18 by member: Kenna Morton
Thank you, Kenna. All WOE are good ways if it helps you accomplish your goals. Thank you for your kind words.  
23 Sep 18 by member: BlueJeanCuisine
I’m NOT a fan of anything that swims lol. However those quiche and that steak look divine! I’m now craving a strip steak with a western omelet lol. 
23 Sep 18 by member: peeperjj
I didn’t know what a quiche or frittata was until recently. I have some family recipes that call for fillings like meat and then mixed in an egg mixture (some have bisquick too). I’ve never made them with a crust. I’ve screenshot your quiche recipe for later. Thanks!! The ham and cheese will go over well with my kiddos for sure! 
23 Sep 18 by member: peeperjj
Everything looks so delicious! yummy  
23 Sep 18 by member: eatolive4life
Wow! Everything looks absolutely amazing! Wish I could cook like that. I’ve tried just it never looks or tastes as good as the recipe. Guess I have a....no cooking thumb! 😂 
23 Sep 18 by member: tgregory502
Sort of. Not all things that I see done here in the name of losing weight are consistent with long term good health.  
23 Sep 18 by member: Kenna Morton
tgregory502- Anyone can cook! Start with one good cookbook. For beginners or those that struggle with the stove, I recommend anything from Mark Bittman, Ina Garten(The Barefoot Contessa) or America's Test Kitchen. Start with something basic. Follow the steps. The New York Times has DELICIOUS recipes on their FOOD website also. (NOTE: COOKING is easier than BAKING. Baking requires real precision and accuracy.)  
23 Sep 18 by member: BlueJeanCuisine
SO sorry...I forgot to finish the quiche directions. Bake at around 375 for 30 minutes or until slightly puffy and somewhat firm in the middle.  
23 Sep 18 by member: BlueJeanCuisine
Kenna Morton- I see some things here that also make me wonder if some folks are being honest. But we're each here with something to share. It's just nice sometimes to have people with certain things in common to talk to.  
23 Sep 18 by member: BlueJeanCuisine
I’m one that doesn’t eat in a way that will be healthy long term 😞. At this point I’m just trying for results and eating in a way that won’t make me overeat. But I was eating almost 100% processed foods and a good 1/3 of that was kinky snacks. So I’m getting better. I envy those who eat Whole Foods and like them. My tummy rebels on way too many foods like fish, mushrooms and a lot of different sauces (way more items but I don’t want to write a story on what I can’t eat lol). Thanks for the temp and times! I would’ve wondered when I made it ;).  
23 Sep 18 by member: peeperjj
Oh these look divine. So glad you decided to stay. I must get back and make a quiche havent done so in so long. Thanks for the inspirations. 
24 Sep 18 by member: Bandrai
yummy thanks for the crustless quiche recipe, how do you keep it from sticking in pan? it all looks delicious!  
24 Sep 18 by member: francineseguin
I will so try making those tomatoes, how do you store them please?  
24 Sep 18 by member: francineseguin
Now I want clams. Looks great. 
24 Sep 18 by member: redesign_rebuild_reclaim
I am so happy you stayed. Your recipes are all so tempting. I wish you success and I'm watching out for you. 😃 
24 Sep 18 by member: Alnona
Those look delicious!  
24 Sep 18 by member: GStillings
Great pics! What kind of work do you do? 
24 Sep 18 by member: cantaloupe7
Wow! Amazing food. Thanks for sharing and I'm glad you stayed! 
24 Sep 18 by member: Nidoqueen
Francine- I use porcelain quiche pans sprayed or brushed with olive oil, butter or nonstick spray. Sometimes they stick, but not always. When you reheat a slice in the microwave, toss some more cheese on top OR I keep containers of Hollandaise and Bernaise sauce in the fridge. Drizzle a little before heating a slice up. Thank you for the question! 
24 Sep 18 by member: BlueJeanCuisine

     
 

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