Weigh In record (no journal entry) for 23 September 2018
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143.3 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2018:
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2587 kcal
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Fat: 52.57g | Prot: 170.37g | Carb: 354.82g.
Breakfast: Semplicemente Frutta Cocco, Mango, Lindt Cioccolato Fondente 78%, Myprotein Impact Whey Protein, Avena. Lunch: Myprotein Brownie Proteici, Fesa di Tacchino, Vivi Verde Coop Gallette di Mais Biologiche. Dinner: Zucchine, Riso, Tonno Fresco. Snacks/Other: Banana, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato, Maizena Amido di Mais, Farina Bianca. more...
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losing 4.6 lb a week
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jack_the_lifter's weight history
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