Weigh In record (no journal entry) for 22 September 2018
|
252.8 lb
Lost so far: 3.6 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2018:
|
1306 kcal
|
Fat: 60.65g | Prot: 75.53g | Carb: 114.12g.
Lunch: Louis Kemp Imitation Crabmeat, Great Value Pepper Jack Cheese, Kraft Wheat Thins Reduced Fat, Hidden Valley The Original Ranch, Lettuce, Ocean Spray Craisins Dried Cranberries. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Great Value Vegetable Medley, Hormel Boneless Pork Tenderloin. Snacks/Other: Bongards Pepperjack Cheese, Great Value 98% Fat Free Thin Sliced Smoked Turkey Breast, Swiss Cheese, Kraft Cool Whip Lite, Jell-O Sugar Free Chocolate Pudding Snack. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
taxi2015's weight history
|