Weigh In record (no journal entry) for 21 September 2018
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143.3 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2018:
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2553 kcal
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Fat: 34.31g | Prot: 166.45g | Carb: 396.99g.
Breakfast: Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 78%, Avena. Lunch: Athena Tonno al Naturale, Vivi Verde Coop Passata di Pomodoro Biologica, Barilla Pasta. Dinner: Patate Crude, Petto di Pollo, Carne. Snacks/Other: Myprotein Impact Whey Protein, Ananas, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Banana, Farina Bianca, Maizena Amido di Mais, Fage Yogurt Greco Total 0%, Sibamba Nocciole Sgusciate, Vivi Verde Coop Gallette di Mais Biologiche. more...
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gaining 3.1 lb a week
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