Weigh In record (no journal entry) for 20 September 2018
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206.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2018:
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2020 kcal
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Fat: 60.46g | Prot: 174.58g | Carb: 206.62g.
Breakfast: V8 Veggie Blend Healthy Greens, Hard-Boiled Egg. Lunch: Falafel King Chicken Shawarma Pita. Dinner: Falafel King Chicken Shawarma Pita. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Quest White Chocolate Raspberry Protein Bar. more...
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losing 8.4 lb a week
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progowski27's weight history
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