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Well here I am again I have added fasting to my lower carb lifestyle.... The fasting is strongly easier than I imagined.
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173.8 lb
Lost so far: 10.2 lb.
Still to go: 23.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 20 September 2018:
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320 kcal
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Fat: 22.00g | Prot: 13.54g | Carb: 19.16g.
Breakfast: Blender Banana Muffins Kel's. more...
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gaining 0.0 lb a week
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