Weigh In record (no journal entry) for 20 September 2018
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147.2 lb
Lost so far: 0.8 lb.
Still to go: 10.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 September 2018:
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1375 kcal
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Fat: 44.45g | Prot: 62.40g | Carb: 105.40g.
Breakfast: Butter, Brown Rice, Boiled Egg. Lunch: Beets, Sweet Potato (Without Salt, Baked In Skin, Cooked), Canned Mackerel. Dinner: White Table Wine, Red Table Wine, Green String Beans, Atlantic Salmon (Farmed). Snacks/Other: Strawberries, Maple Syrup, Mixed Nuts, Lowfat Plain Yogurt. more...
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steady weight
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