shaistad's Journal, 20 September 2018


Diet Calendar Entry for 20 September 2018:
1695 kcal Fat: 77.52g | Prot: 92.43g | Carb: 159.59g.   Breakfast: Woolworths Chia Seeds, Woolworths Corn Cakes, Woolworths Free Range Extra Large Eggs. Lunch: White Bread , Crosse & Blackwell Tangy Mayonnaise, Cucumber (with Peel) , Red Tomatoes , Lettuce. Dinner: Woolworths Pita Bread, Chicken Breast Meat , Sasko Bread Bun, Chicken Breast. Snacks/Other: Avocados . more...

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