Kamoote's Journal, 25 August 2012

Fell of the wagon this week..... did nothing at all....i will try to get back.... wwaaahhhhhhh

205.0 lb Lost so far: 15.0 lb.    Still to go: 25.0 lb.    Diet followed poorly.

---

1894 kcal

Fat: 65.35g | Prot: 96.74g | Carb: 231.21g.   Breakfast: sugar, coffee. Lunch: Spaghetti with Tomato Sauce and Meatballs. Dinner: Chunk Light Tuna in Water (50% Less Sodium), kens dressing, Baby Spring Mix, salad. Snacks/Other: apple, Crunchy Granola Bars - Oats 'N Honey, Stringsters Reduced Fat Mozzarella String Cheese, turkey pastrami, whole wheat bread. more...