Weigh In record (no journal entry) for 19 September 2018
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201.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2018:
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2959 kcal
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Fat: 117.43g | Prot: 90.00g | Carb: 242.26g.
Breakfast: Coffee (Brewed From Grounds), Wegmans Plain Bagel, Philadelphia Original Cream Cheese. Lunch: Trader Joe's Multigrain Crackers, Cheddar Cheese , Kroger Hard Salami. Dinner: Bertucci's Cheese Pizza, Red Table Wine . more...
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losing 0.7 lb a week
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