Weigh In record (no journal entry) for 19 September 2018
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143.3 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2018:
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2437 kcal
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Fat: 34.49g | Prot: 169.37g | Carb: 349.87g.
Breakfast: Myprotein Impact Whey Protein, Avena. Lunch: Carne Macinata (95% Magra / 5% di Grassi), Vivi Verde Coop Passata di Pomodoro Biologica, Barilla Pasta. Dinner: Coop Lenticchie Cotte, Petto di Pollo, Carne, Riso. Snacks/Other: Sibamba Nocciole Sgusciate, Fage Yogurt Greco Total 0%, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Banana, Farina Bianca, Maizena Amido di Mais. more...
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losing 17.0 lb a week
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