Weigh In record (no journal entry) for 19 September 2018
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156.5 lb
Lost so far: 103.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2018:
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959 kcal
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Fat: 37.12g | Prot: 62.36g | Carb: 95.68g.
Lunch: Honig, Senf, Nixe Thunfischfilets in Eigenem Saft und Aufguss, Freshona Gemüsemais, Zwiebeln, Gurke (mit Schale), Eisbergsalat. Dinner: Maggi Nudel-Schinken Gratin. Snacks/Other: Maribel Die Feine Himbeere, Honig, Magerquark. more...
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losing 1.2 lb a week
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