Weigh In record (no journal entry) for 19 September 2018
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174.2 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2018:
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1426 kcal
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Fat: 57.47g | Prot: 59.53g | Carb: 174.87g.
Breakfast: Carrefour Yogurt con Frutti di Bosco, Tè Verde, Banana. Lunch: Esselunga Burro, Grana Padano Grana Padano, Strauss Canederli ai Formaggi. Dinner: Mela, Jocca Fiocchi di Latte, Contorno Caponata di Melanzane. Snacks/Other: Finocchio. more...
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losing 2.3 lb a week
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mg.schiavone's weight history
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