wohw... today working on walktraining so i can walk diekirch next year. 24 km walk. you can find me on www.sports-tracker.com
|
191.6 lb
Lost so far: 57.5 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 August 2012:
|
2035 kcal
|
Fat: 93.28g | Prot: 94.13g | Carb: 207.73g.
Breakfast: Cherry Tomatoes, Carrots, Froot Loops, Ontbijtkoek Gesneden Minder Suiker (Susan), Rijstewafel. Lunch: White Bread, Dried Pine Nuts, Sun-Dried Tomatoes (In Oil, Drained), White Sauce (Medium), Gouda Cheese, Lettuce, Lean Ground Beef, Tuk. Dinner: Lettuce, Lasagna with Meat. more...
|
|
3139 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
puhpine's weight history
|