jhasada's Journal, 18 September 2018


Diet Calendar Entries for 18 September 2018:
1814 kcal Fat: 73.92g | Prot: 97.96g | Carb: 194.03g.   Breakfast: Bio Ricchi Composta Biologica al Mirtillo, Susine, Zymil Latte Alta Digeribilità senza Grassi, Mulino Bianco Fette Biscottate le Cereali, Esselunga Burro. Lunch: Hero Miele , Iper Simply Insalata Iceberg, Finocchio Crudo, Granarolo Mozzarella, De Cecco Olio Extra Vergine Di Oliva, Scotti Riso Oro Insalate 10', Coop Sovracoscia, Coscia di Pollo (Mangiata senza Pelle). Dinner: Patata Bollita, Fagiolini Bolliti, Esselunga Equilibrio Gallette di Mais, Granarolo Stracchino Cremoso, Bresaola Bresaola. Snacks/Other: Bounty Mini Bounty, Banana, Twix Twix (25g). more...
1647 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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