Weigh In record (no journal entry) for 17 September 2018
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187.8 lb
Lost so far: 4.8 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2018:
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1920 kcal
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Fat: 77.75g | Prot: 100.46g | Carb: 227.50g.
Lunch: Nestle Italian Sweet Cream Coffee Creamer, Choc Zero Honest Syrup Maple Pecan, Van's All Natural Multigrain Waffles, Kroger Eggs (Large), All Whites 100% Liquid Egg Whites, Jimmy Dean Turkey Sausage Links. Dinner: Chick-fil-A Chocolate Chunk Cookie, Sprite Sprite (12 oz), Hardee's Hand Breaded Chicken Tenders (3 Piece), Arby's Curly Fries (Small). Snacks/Other: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 2.1 lb a week
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